Congrats to Paula, our January Client of the Month!

Paula is dedicated when it comes to her workouts! We are so proud of her hard work and really look forward to her positive attitude!

Do you have a favorite exercise? What do you like about it?

Least favorite? What don’t you like about it?

Fave exercise- Dead Bug! Why – it feels sooo good on the abs and the back!

Least fave- skater lunge Why – throws my hips outta whack.


What achievements are you most proud of?

The strength and flexibility in my back have improved dramatically. The weight loss is pretty awesome too!


What do you like most about Wild Workouts and Wellness?

The best part of WW&W are the people – coaches and fellow participants – all are accommodating and encouraging and make the workouts fun!


What advice would you give to other Wild peeps?

Smile at the challenge… and don’t forget to breathe!


Do you have a favorite song or type of music for working out?

Dad-rock of the 70’s and Alt-rock of the 90’s always gets me going!


What are some challenges or goals you are currently working on?

Challenges: Trying to maintain through the holidays and get to all my works out during the busy season.

Goal: Keep strengthening my back and core so my injuries become less of a concern – gotta keep up with my kids!!