Is winter weighing you down? Cold, Wisconsin weather tends to put us in hibernation mode. It’s comfort food season, couch-surfing Netflix binges under blankets are more welcoming than braving the cold… we are just less active this time of year.

Well, I’m here to remind you, warm weather is on its way so let’s shed the winter layers and SPRING INTO SHAPE!

Join our SPRING INTO SHAPE 28-DAY CHALLENGE and start moving our bodies and feeling good. This Challenge combines fun, fat-burning workouts with nutritional support, the key to your success.

During this 28 day program you’ll get the expertise of Milwaukee’s top fitness & nutrition specialists. We’ve helped HUNDREDS of people hit their goals and we can help you too!


What do you need to do?

  1. Click below to Register and receive the Spring Into Shape Challenge Guide.
  2. Come to Wild Workouts and Wellness Boot Camp training facility on Sunday March 8th between 7:45-10am OR from 5-5:15pm to do your baseline measurements (weight, body fat & physical measurements).
  3. Spring Into Shape 28 day Challenge orientation will be March 8th at 8:15am – 8:45am OR at 5:15-5:45pm, you’ll get any remaining questions answered and get fired up to get things started!
  4. The first 30 minute baseline workout for Challenge Participants will also be held on Sunday March 8th. These fitness testing workouts will be administered on the first and last day of the Challenge so you can see your strength and stamina gains!
  5. Final measurements for the Spring Challenge Participants will begin on Sunday April 5th between 8 and 10am.

How Much Does it Cost?   
$109 for 2 Boot Camps a week
$159 for Unlimited Boot Camps during the 28 days

What You Get With SPRING INTO SHAPE Challenge:

We can only accept 25 participants into the SPRING Challenge.  In past challenges we have not capped registration – this year we are limiting the participants so make sure you REGISTER NOW to secure your spot!


As a Spring Challenge Participant you will receive:

► Spring Challenge Orientation with our team of experts

► Spring Challenge Nutrition and Home Exercise Guide

► Two Free 30 minute BONUS Fitness Testing Workouts on 3/9 & 4/5

► Spring Into Shape Challenge Private Facebook support group

► A chance to win amazing prizes!

What You Can Expect From The Challenge:  Expect to be challenged, inspired, motivated, supported, coached, educated and trained by Shepherd’s Express’ “BEST OF Milwaukee” fitness experts. Expect to set and achieve goals, make new, supportive friends, gain a new found level of confidence in your body…expect to CHANGE both physically and emotionally.  Expect to be better.  Expect to be more.  Because it will happen.


What To Do Now? 



If you’re “in it to win it” and you’re truly committed to your goals, then sign up for the UNLIMITED BOOT CAMP option for just $159.

If you’re not ready for the unlimited commitment, sign up for our 2x per week option for $109.

2020 Resolution Challenge