We are excited to start our new expanded Wild Yoga Program once!
Our new schedule will include Yin yoga, as well as a variety of flow classes that offer a compliment to our regular workouts with attention to form and alignment. Our instructors will be working with our trainers to provide a practice that compliments the workouts we do each week.
Tuesdays, 6:45 pm – Flow with Ruth Boulet
Thursdays, 4:15 pm – Flow with Charlie Kondor
Saturdays, 9:30 am – Yin with Charlie Kondor
Meet our new instructors:
A few words from Charlie:
A dear friend changed my life by taking me to my first yoga class in the summer of 2017. It was there that I took my first breath. Taking that first whole breath started my journey into yoga.
I’m a dedicated student and practitioner first, and have trained formally in Hatha, alignment, and vinyasa flow. I’m a graduate of Yama Yoga Third Ward’s 200hr YTT.
My guiding philosophy in creating yoga practices is to strike a balance between strength and flexibility, exertion, and release. I endeavor to build creative sequences focused on alignment , strength, and mobility in a dynamic vinyasa flow. Expect to sweat, move, and breathe as you deepen your own journey.
A few words from Ruth:
My first yoga class was in the early 90s as a dance & theatre class in college. It left virtually no impression on me. Then in the early 2000s I started practicing yoga on the recommendation of my doctor for stress management & overall well-being. Something about it this time was different & I’ve been practicing regularly ever since. In a society that strives to make things perfect, what appeals to me about yoga is how unnecessary perfection is to experience a physically and mentally challenging yoga class. The differences among us are beautifully perfect in the modifications individuals make to their poses. It is the collective pursuit of our physical and mental health that unites us, not the similarities in our shapes. I hope to provide you with an opportunity to kick your own butt with compassion.
Classes start Tuesday, September 20th!