Join Coach Ona Cameron for a 4 week – intro Boxing Boot Camp workout.
You will learn proper form and technique during these 45 minute, high intensity classes. Heavy bags, speedbags, jump ropes, and weights will be incorporated into the workouts to help build strength, endurance and confidence with every workout.
We recommend purchasing your own gel padded, fingerless gloves to focus on technique and form rather than bulky gloves.
Thursdays, 8 AM at our Boot Camp Gym – 2121 S. KK Ave.
4 Weeks – November 30th – December 21st – $60
(Drop In Available if there is space, email to sign up – $18)
Sign up on MindBody
https://www.mindbodyonline.com/explore/locations/wild-workouts-and-wellness
