Introducing our Inaugural Women’s Wellness Wednesday!
Wednesday, November 13th, 4:30 – 7 pm
Coach/ Owner Tara Baszler from Wild Workouts and Coach/ Owner Jaime Hayden from Flying Squirrel Pilates will lead you through a split class of strength training and mat Pilates. The 40 minute workout will begin at 4:30 pm.
Mats are available, but you can bring your own as well. You will want shoes for the strength training portion.
Following the workout, Carrie Murphy will be leading a discussion titled “A Holistic Approach to Navigating our Changing Hormones”.
Many people are surprised to hear that perimenopause can last a decade or more, starting as early as age 37 or 38, often before the menstrual cycle starts to show change. The hormonal changes can cause poor sleep, irritability, joint aches, hot flashes, low libido, and an increasing dependence on wine (the Chinese medicine view on this is interesting and helpful) starting as early as age 37 or 38, often before the menstrual cycle starts to show change.
Unfortunately, women are usually wholly unprepared for this journey. Our mothers and grandmothers, even our doctors, have never discussed these changes with us, leaving us completely in the dark. When we start to experience that effects of our fluctuating hormones, it is not uncommon to feel like our life and health are spiraling out of our control.
Dr Carrie Murphy defines this time of life as a healthy, normal transition, like puberty in reverse, that will leave you very different than you started. But you have some control in how it goes. Join us for an hourlong open, informative, curious, broad-ranging discussion, followed by a Q&A session.
Wednesday, November 13th, 5:15 pm at Wild Workouts and Wellness Boot Camp – 2121 S. Kinnickinnic Ave.
We’ll supply the drinks and food, you can bring your questions (and a friend)!
As an added bonus, attendees will receive passes to attend a free class at both Wild Workouts and Wellness and Flying Squirrel Pilates!
Please Reserve you spot for the workout and the discussion using the links below:
Women’s Wellness Wednesday Workout
A Holistic Approach to Navigating Our Changing Hormones Discussion
Dr Carrie Murphy, LAc, DACM is a doctor of acupuncture and Chinese medicine in Milwaukee’s Third Ward specializing in internal integrative medicine. She was named one of the best acupuncturists and herbalists by her peers in Milwaukee Magazine’s poll of health care providers, and her episode of Changing platforms podcast (check it out here) was streamed in 37 countries and was the most shared episode in the series history.
You can learn more about her practice at www.CarrieMurphyLAc.com
or at her hilarious, informative website on perimenopause and menopause, www.wtfopause.com.
