Power Hour – Power Lifting Workout

Are you ready to hit the weights hard?

If so, get ready for this amazing workout.

I’m talking about using barbells, dumbbells and kettlebells to help you get stronger, more powerful and turn you into a lean muscle, fat burning machine.

No prior experience needed.  The small group atmosphere allows your coach to individualize the workout and make sure everyone progresses appropriately.

Here’s the deal……when I say small group, I mean SMALL…. only 8 participants so this workout will fill up in a matter of moments.

When is the workout?

Choose either Sunday morning or Wednesday evening workouts.

The 60 minute workout is a Power Hour that includes warm up, lifting and stretching.

Sundays at 7:15 am. 1/5, 1/12, 1/19, 1/26, 2/2, 2/9, 2/16, 2/23

Wednesdays at 5:30 pm. 1/8, 1/15, 1/22, 1/29, 2/5, 2/12, 2/19, 2/26

Power Hour will be held at the Wild Workouts and Wellness Small Group Training Facility at 3056 S. Delaware Ave.

Register Here!

Cost: 8 weeks for only $99 

Spring Session Start Date is 3/8

 


Options



2019-12-03T15:30:29-06:00November 24th, 2019|

About the Author: