Congratulations to Sally Siegel, our December Client of the Month! Sally is very dedicated when it comes to her workouts. We are so proud of all her hard work and look forward to her positive attitude at all the workouts!

Read on to find out more about Sally!


Do you have a favorite exercise? What do you like about it? Least favorite? What don’t you like about it?

My favorite is the assisted pull-up since I think they are fun, challenging and I feel like I conquer them no matter how I am feeling that day. Plus it’s fun to be hanging up high over the gym.

Least favorite is the burpee (sorry Kate and Tara!). I know, it’s good for you but that doesn’t mean I have to like it!

What achievements are you most proud of?

I’m proud that I have been very consistent and dedicated in my work-outs. I can feel a difference in my fitness level and my energy level throughout the day due to that. I’m also a proud member of the Crack of Dawn crew. Even when it’s dark and cold outside we make it in! It’s a very positive way to start the day.

What do you like most about Wild Workouts and Wellness?

It’s the people. From our trainers to our fellow members, it’s a true community that supports each other, teases each other and makes me laugh at every work-out. We joke that we need to add a coffee shop (or even better a bar!) so we have more chance to socialize – outside of our chatty work-outs!

What advice would you give to other wild peeps?

Stay with it, make it fun and try at least one pull-up.

Do you have a favorite song or type of music for working out?

Needs to have a fast tempo and keep me moving. 1980s music is always a guilty pleasure.

What are some challenges or goals you are currently working on?

Working on getting more tone and going heavier with weights. And trying to like burpees… once in a while.