August 2014 Client of the Month – Betsy Markwardt

Do you have a favorite exercise?
To be honest, no, I look forward to coming to WILD most of the time because of the fabulous staff and fellow peeps!

Least favorite workout?  What don’t you like about it?

I do have a least favorite exercise: BURPEES!I find them exhausting; up and down… up and down… ughhhh!

What achievements are you most proud of?

Most proud of changing how I eat. Amber has been a fabulous teacher and has convinced me to eat healthy and to pay attention to the quality of food I ingest!

What do you like most about Wild Workouts and Wellness?

Mostly the feeling of belonging, everyone is so encouraging and believes everyone can do it! (I could easily be a hermit.)

Do you have a favorite type of music for working out?

I really like all the music and any type, yes, including rap. Pretty good for an old-timer!

What are some challenges or goals you are currently working on?

My biggest challenge is to stay the course and not let the “I’m tired” talk take over. I love this quote and have to constantly repeat it!!!

Good character is not formed in a week or a month. It is created little by little, day by day. Protracted and patient effort is needed to develop good character. – Heraclitus

Change happens little by little… not overnight, but little by little. This requires patience. I am truly trying to embrace the little by little attitude and know this will contribute to my happiness and health. My goal is to age; but not ROT!

2019-05-19T13:43:23-05:00August 8th, 2014|

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