This FREE Workshop is directed towards runners, bikers and anyone participating in outdoor activities.

We’ll talk Fit:

Have you ever wondered what to wear for cold weather training?

Or in between temperatures?

Or that just plain hot as heck gotta get training in?

We’ll talk Fuel:

Gels vs Blocks. Dates vs Jellybeans.

What does your body need to make it through a long training session?

Or a short fartlek training?


Please Register to RSVP for this FREE Workshop on

Sunday, April 22nd at 9am @ Boot Camp Facility