Natalie Alcaraz created Goodkind Nutrition with the mission to guide YOU towards creating a better relationship with food and body through a collaborative non-diet approach.
Natalie is a non-diet Registered Dietitian and Intuitive Eating coach with 13 years of experience in the field. She is dedicated to helping people heal their relationships with food and their bodies. She uses a weight-inclusive approach to empower clients to ditch diet culture, cultivate self-compassion, and work towards freedom of chronic dieting, disordered eating, and help in the management of chronic health conditions through the promotion of sustainable lifestyle changes.
A non-diet approach focuses on hunger and fullness cues and incorporates nutrition in a gentle and flexible way. It does not focus on weight loss or strict meal plans. Answer these questions below to see if this sounds like an approach for you:
1. Do you want to regain control and rebuild trust in yourself to rely on internal cues and find pleasure in food again?
2. Are you interested in learning more about mindful eating practices rooted in nourishment, not deprivation?
3. Are you ready to break free from diets, points, and programs that may work temporarily but leave you feeling defeated, stressed, and frustrated?
4. Do you desire to restore worthiness and treat your body with kindness and compassion?
5. Do you want to learn more about ways to practice intuitive eating to be your best self and role model to loved ones?
6. Are you ready to finally find peace that all foods fit without feeling guilty or out of control?
7. Are you interested in exploring ways to make exercise joyful, fun, and fitting to your lifestyle?
8. Are you desiring to work with a provider without feeling shame and guilt?
Natalie will join our Wild Clients at our Small Group gym (3058 S. Delaware Ave), Tuesday, August 29th at 5:30 pm to through her Non-Diet philosophy.
RSVP to [email protected]
