FREE Heat & Hydration Workshop

Tuesday, July 9th at 6:30pm

Boot Camp location, 2898 S Delaware Ave


Even though summer is the time to have fun in the sun, its important to keep your body hydrated!

At this workshop, we will discuss:

  • what happens to the body when heated
  • the signs of dehydration
  • the dangers of dehydration
  • how to prevent dehydration
  • the use of supplements when exercising in the heat
  • efficient recovery after exercising in the heat

Please CLICK HERE to RSVP by Email