FREE Heat & Hydration Workshop
Tuesday, July 9th at 6:30pm
Boot Camp location, 2898 S Delaware Ave
Even though summer is the time to have fun in the sun, its important to keep your body hydrated!
At this workshop, we will discuss:
- what happens to the body when heated
- the signs of dehydration
- the dangers of dehydration
- how to prevent dehydration
- the use of supplements when exercising in the heat
- efficient recovery after exercising in the heat
