Couch to 5k Training

Have you always wanted to be a runner?

Haven’t run in ages?

Do you want to set a healthy goal for yourself?

Have you always wanted to Run a 5K?

YOU CAN WITH WILD’S COUCH TO 5K TRAINING!

This is your chance to take yourself from couch potato to a 5K finisher!

Come to our Informational Meeting on Wednesday May 22nd at 6 pm at Wild Workouts and Wellness Boot Camp location. We’ll start off with a 1 mile walk and meet back at the gym to go over details and questions about the program.

 

This is a 8 Week Training Program that includes:

  • FREE Race Registration for the Humboldt Hustle 5k on July 23rd
  • Couch to 5k Team Tech Tshirt
  • 8 Weeks of Workouts to Guide your 5K Training starting May 29th
  • Weekly Team Workouts on Wednesday nights at 6:00 pm and Saturdays at 10 am
  • Weekly Workout Tracking Sheets to keep you accountable
  • Private Facebook Page, Emails & Support from your Coaches
  • NEW 20% Discount on July/August Run Wild Session
  • 2 Hammer Bars
  • Wild Running E-Book w/advice on Nutrition, Racing, Training & Recovery

All this for just $165.00

 

This training will get you ready to run the 5K distance.  After 8 weeks, our group will run the Humboldt Hustle 5k on Tuesday July 23rd.  *Race fee included.

The best thing about running is having a team to train with!  Don’t battle the frustration of training alone.  Join the team and get 5K ready.  We take you through a progression of 8 weeks to get you from walking to running!

Plus…..Sign up early and get 2 extra weeks of training workouts to do before we start.   A simple easy to follow home program that will help you feel prepared.

Are the excuses running through your head right now?  “I haven’t run in years” or “I don’t even know where to start” Don’t let this head trash get in your way of 5K success.  Your 5K coach will be there every step of the way to ensure you feel confident and prepared.

Still not sure if this is the right program for you?  Here is what a past participant had to say:

“I developed confidence in my running ability, and after 8 weeks, with great coaching plus encouragement from our 5k team, I was prepared to run my first 5k. Race day went well, and it felt great to accomplish a goal.  Since then, I’ve incorporated running regularly into my fitness routine. I’ve been able to take advantage of the other running programs that Wild offers, which have helped me increase my pace and length of runs. Recently, I completed a 1/2 marathon, one year after my first 5k!  The Couch to 5k opened up to me another aspect of fitness training that is both beneficial and fun. Can’t tell you how much I appreciate that. Thanks!” – Mike 

2019-05-21T17:21:54-06:00May 5th, 2019|

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