10k Training Program

Have you completed a 5k and want to challenge yourself with a further distance?

Do you struggle to push yourself during your runs?

Do you have a hard time sticking to a training program?

Then this 10k Training Program is PERFECT for you!

Wild Workouts & Wellness 10k Training program will coach you to be ready to run a 10k race on September 22nd, 2018.

The best thing about running is having a team to train with!  Don’t battle the frustration of training alone.  Join the team to get the accountability you need to get 10K ready.

The Wild 10K Training Program will prepare you to confidently finish a 10K race using our distance progression method over 8 weeks to increase your stamina and endurance.

BONUS! In addition to weekly group distance runs, all 10k Training program participants will choose from Run Wild interval sessions to attend; either Tuesdays at 6pm or Thursdays at 5:30pm. These additional sessions will make sure that you are in tip-top shape for the Brewers 10k race!

 

EARLY BIRD SPECIAL!

Sign up early and get 2 extra weeks of RUN WILD to do before we start.

Sign up

brewers half

Informational meeting will be held July 25th at 6:45pm at the Wild Workouts Small Group facility at 3056 S Delaware Ave.

The Official 10k Training will start Wednesday August 1st with weekly group runs being held at 5:15pm.

$165 gets you an 8 Week Training Program that includes:

  • Wild Workouts and Wellness 10k Team Athletic T-Shirt

  • 8 Weeks of Workouts to Guide your 10K Training starting July 25th

  • NEW BI-WEEKLY WORKOUTS!

               -Weekly Team Progressive Distance Workouts on Sundays at 8am

               –RUN WILD interval program: you choose 6pm Tuesdays or 5:30am Thursdays

  • NEW Weekly Workout Tracking Sheets to keep you accountable

  • Private Facebook Page, Emails & Support from your Coaches

  • 2 Hammer Bars or Gels

  • Wild Running E-Book w/advice on Nutrition, Racing, Training & Recovery

  • $10 Promo Code Discount for the Brewers Mini Marathon 10k Registration

Sign up

**Please Note: This program is geared towards runners that have completed a 5k or are comfortable running 3 miles, and has a minimum of 8 participants

***Brewers 10k Race Registration not included in the 10k Training Program price.

 

 

2019-05-12T19:51:53-05:00June 1st, 2018|

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