Gone are the days when meditation was only for monks with orange robes and vows of silence. Meditation, although a centuries-old practice, has become a new-age phenomena for dealing with our overstimulating world. Stress, anxiety and exhaustion are common ailments that motivate sufferers to turn to meditation for its calming, soul-healing effects.
But what about cancer? And what about heart disease? Everyone is looking for a cure for the two biggest killers in the United States, and recent studies are showing that mindfulness meditation might help.
So close your eyes and say “Ommm.”
All V.I.P. Members are Invited to Join Coach Amber August 28th 12 pm here at our Boot Camp Location. Come learn the amazing benefits of meditating and different forms you can practice in your day to day life!