In 2015 Wild Workouts & Wellness developed a fun, fat-burning class called ‘Oh, S.H.I.I.T.’ that combined the use of suspension trainers PLUS High-Intensity Interval workouts. These total body workouts were designed to increase metabolism and shed pounds… “Oh, S.H.I.I.T” was what you said after this workout was over!
In 2017, we have a NEW brainchild called “Rip S.H.I.I.T. Up”!
This NEW class combines the Suspension trainers and High-Interval Intensity of ‘Oh, S.H.I.I.T’ and adds in a fun new twist – Rip Trainers! We’ve been testing the Rip Trainers out with different exercises in our Boot Camp workouts and they are definitely in a league of their own!
Register for RIP S.H.I.I.T. UP Now! Spots will fill fast!
5 WEEKS – 45 minutes
Tuesdays at 6:30pm
Starting Sept 19th with Coach Christy
***EARLY BIRD BONUS***
Get 6 weeks of Rip S.H.I.I.T. Up!
A free BONUS session of this class is available on 9/12 to participants that register by then!