Kettlebell workouts can be so fluid, like a dance, putting together a chain of movements that leave your heart pounding and sweat pouring. Yes, there’s a sneaky cardio component to a kettlebell workout that blasts calories and fat.
You’ll get a mega-caloric burn. The American Council on Exercise states that the average kettlebell workout burns 20 calories per minute. That’s 1200 calories in just one hour. Kettlebell workouts are total body conditioning with many muscle groups working together to give you the biggest bang for the time you spend working out.
Kettlebells are also a great way to get a toned butt! The classic kettlebell swing works all the backside muscles like your glutes, hamstrings, and lower back.
Want to get in on some swinging Kettlebell action?
Dates: 10/11, 10/18, 10/25, 11/1, 11/8, 11/15 (Tuesday nights)
Start: 6:30 pm
Cost: $65.00 for 6 Weeks of 45 minute workouts
We can only take 16 people so sign up TODAY (AKA RIGHT NOW)……..
because this class fills up FAST.