Congratulations to our June Client of the Month:
Do you have a favorite exercise? What do you love about it?
My favorite exercise is Med Ball Slams. It’s a great way to release the stress of the day, plus an awesome workout!
Do you have a least favorite exercise? What don’t you like about it?
My least favorite, hands down, are the Turkish Getups – I dislike EVERYTHING about them. And don’t even get me started on scapular push-ups…
What achievements are you most proud of?
My weight loss is an obvious answer, but I’m also incredibly proud of the strength and confidence I have gained since working out at Wild. Every time I think I can’t do something, I try it anyway. It’s amazing what your body can do if you just trust it!
What do you like most about WILD Workouts and Wellness?
I love the support and personal attention I receive from the staff at Wild. I know that if I have question, big or small, Coach Amber and the rest of the staff are always there to help. And something that continues to surprise me is that the clients are just as supportive! I can’t even count how often another boot camper or a fellow runner has given me words of encouragement during a work-out to keep me going or a high-five after doing something particularly challenging. Everyone roots for each other at Wild Workouts and you never feel like you’re at a boot camp without a friend!
What advice would you give to someone thinking about joining WILD?
Make yourself and your health a priority! We often focus so much on the people and things around us – our families or jobs – and forget about how much WE matter. Working out 3-4 times a week when you have a family and a full-time job can really be a challenge, but I find the time. I always remind myself that I’m doing the best for not only myself, but my family too! Since starting Wild, I am a more energetic parent to my kids, more focused at work, and am a happier person
What is your favorite type of music to work out to?
My guilty pleasure work-out music is Britney Spears!
What are some current goals you are working on for yourself?
I find that making short-term goals really helps keep me focused on them and not get discouraged or overwhelmed. I have two goals right now – to lose 10 more pounds by June 15th and to complete the Run Wild session. Run Wild is a challenge already and we’re only two sessions in – but it’s a challenge I look forward to overcoming!