A vital immune system can mean the difference between a pleasant winter and a miserable one. There are lots of ‘bugs’ going around, protect yourself and your family by adding these 7 immune-boosting supplements to your routine!
The root and leaves of this purple coneflower have been used for centuries by American Indians and Europeans to boost immunity. Echinacea triggers the body’s white blood cells to attack unwanted invaders. According to research, it can significantly increase the body’s white blood cell count.
2. PROBIOTICS (FRIENDLY FLORA)
Believe it or not, your gut is a key part of your immune system. And eating plenty of probiotic-rich food helps strengthen your immunity!
A recent study found that women who took a daily probiotic had higher levels of T-cells. T-cells are special white blood cells that support the immune system.
Listen to your GUT! If your gut is out of whack, so is your immune system. Consider taking a high-quality probiotic supplement to get your gut back on track.
3. VITAMIN C
Many of us hit the orange juice or eat extra oranges or grapefruits during the winter months. Citrus and other red fruits and veggies (red peppers, strawberries and even leafy greens) contain vitamin C which helps protect and support the immune system. It also strengthens the cardiovascular system, supports eye health and more.
4. VITAMIN D3
Living in Wisconsin, Vitamin D3 (the sunlight vitamin) is generally something a majority of us find beneficial during the dark, cold months. It’s not just good for your bones, it also has many immune-system benefits.
This flavorful and aromatic member of the onion family stimulates the production of important white blood cells. Garlic also helps quench free radicals in the bloodstream. It even supports heart health. Consider making a garlic poultice to get garlic directly into the bloodstream without ingestion.
Elderberry properties have been studied by many scientists, and for good reason! It contains principals that stimulate the body to make cytokines, a type of protein molecule that enhances the immune system’s response to attacks. This dark-colored berry also contains powerful antioxidants.
Most people think of mushrooms as a flavor enhancer or use them to bulk up a dish. But some mushrooms offer much more than that. Researchers have found that reishi & cordyceps mushrooms contain chemicals that offer a host of immune benefits, including boosting the immune system and offering lung support.
This essential trace mineral supports the body’s immunity and aids with nerve function. Zinc seems to work the best when taken at the first sign of concern.
3 TIPS TO KEEP IMMUNE SYSTEM STRONG:
- Minimize stress.
- Stay active.
- Follow your gut and eat a healthy diet. Steer clear of sugary and high-fat foods, which can slow and/or weaken immune response.