Summer is here, and garden season is at its prime.
Whether you are planting vegetables and herbs, or cleaning out your flower beds, gardening can be a lot of work. All of that bending, kneeling, and leaning over can take a toll on your body.
Using proper form while doing your garden chores will help you save your back while also getting a great workout for your core, legs, glutes, and arms. Check out Coach Tom’s top tips for weeding, shoveling and raking. And don’t forget, these same techniques can also be applied to leaf clean up and snow removal in the fall and winter!