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JOIN US FOR CORE CAMP 

It’s time to say good-bye to ab-flab with core camp!

What is the hardest area to tone up?  If you said stomach, you are not alone.

That is why we designed this workout series to focus on one specific area – your abs.

Not only will you flatten and tone your stomach, but you’ll stand taller with improved posture.

This 30 minute workout will combine a variety of exercises that strengthen the abdomen and back muscles and increase flexibility.

Are you ready to feel the burn?

Sign up

These focused 30 minute workouts will really help target your stomach muscles developing a defined and strong core.

Here are the dates for CORE CAMP – 10/25, 11/1, 11/8, 11/15, 11/22

 

 

Class Size is limited to just 16 people and starts at 10:15 am, Sundays!  Sign up Today!