Cycle & Strength
Don’t let the Wisconsin winter months put a stop to all of your cycling efforts! Join Wild Workouts and Wellness for an indoor cycling and strength workout!
Are you tired of the same old home workout videos? Does your bike collect dust all winter? If so, it’s time to join in on the fun of Cycle and Strength!
Get the benefits of training on your own bike during the winter on an indoor trainer! The workout will start with 45 minutes of cycling geared toward improving your cycling skills and cardio workout, followed by a 30 minute strength training workout! All you need is your bike and an indoor trainer! Don’t have a trainer? No problem! Check out our Deluxe Package!
Boxer’s Boot Camp
Try Wild’s Boxer’s Boot Camp! Get hooked on a workout that will burn fat, tone your body and knockout stress. Punch your way to toned arms and burn calories with the amazing 45-minute workout.
Boxer’s boot camp will incorporate a blend of exercises that shed body fat and give you the intensity of a boxer’s workout. Channel your inner “Rocky” as you jump rope, run stairs, punch the pads and so much more. Not only will you body thank you for this amazing workout, but so will your brain as you burn off the stress of the day.
THAT’S WHAT YOUR BODY WILL SAY AFTER THIS WORKOUT! Oh, S.H.I.I.T is our newest workout. High Intensity Interval Training (HIIT); this workout combines suspension strength training and high intensity interval cardio to maximize your fat burning.
Suspension training uses your body weight and gravity to challenge your entire body. Suspension training is the ultimate core workout because every exercise will challenge your balance and stability. You’ll sculpt lean and strong muscles with the challenge of these dynamic exercises. Suspension strength training can help with your goals of fat loss, sport performance and improved quality of life.
Run WILD Interval Running Workouts
Amp up your running with our Run WILD Interval Running Workouts! This program will without a doubt make you a faster runner or race-walker. Did you know interval training is optimal for fat loss? Most people don’t sprint on their own.
Couch to 5K Training
Have you always wanted to be a runner? Haven’t run in ages? Do you want to set a healthy goal for yourself? Have you always wanted to Run a 5K? YOU CAN WITH COUCH TO 5K TRAINING! This is your chance to take yourself from couch potato to a 5K finisher!
Kettlebell Kamp workouts can be so fluid, like a dance, putting together a chain of movements that leave your heart pounding and sweat pouring. Yes, there’s a sneaky cardio component to a kettlebell workout that blasts calories and fat.
You’ll get a mega-caloric burn. The American council on Exercise states that the average kettlebell workout burns 20 calories per minute. That’s 1200 calories in just one hour. Kettlebell workouts are total body conditioning with many muscle groups working together to give you the biggest bang for the time you spend working out.
Wild’s Core Camp
Wild’s Core Camp is a best workout to say good-bye to ab flab.
If you’re looking to tone up your stomach, Wild’s Core Camp is the place to go. This workout goes way beyond crunches to strengthen your stomach and back muscles. This 30 minute workout will challenge your abs and improve your posture.