Primal Nut Bars I found this recipe and I love it! I have made if for a few events at Wild Workouts and Wellness. This is a great snack for the kids or for endurance athletes. Check out the Primal Nut Bars recipe at the Cave Woman Cafe.
Miss crunchy, grainy crackers? Well these homemade flax seed crackers are made in the oven at a low temp by dehydrating seeds. Super satisfying and tasty. But FYI, make sure you have no where to go for a long time. These are low maintenance but take along time to cook.... read more →
Love these! Coconut Oil Chocolates are highly nutritious and will put the smack down on any sugar cravings you may be having. Plus, they are super simple to make. INGREDIENTS: 3 Tbsp Virgin Coconut Oil 3 Tbsp Cocoa Powder 1/2 to 1 tsp of Raw Honey or 5 drops liquid... read more →
I was inspired when my husband and I went to Ginger restaurant in Milwaukee. We ordered a chicken cor don blue tapas that was wrapped in prosciutto with cheese and asparagus. I felt that we could do the same with bacon, asparagus, and a few other variations. The verdict? It... read more →
Frittata is a great way to get in veggies for breakfast. It's also a fantastic way to reuse leftovers and clean out the refrigerator. Make a pan full on the weekend, and save any leftovers to enjoy during the week. INGREDIENTS: 4 Eggs 2 Tbsp Coconut Milk Sea Salt and... read more →
I love pickles! Especially my homemade probiotic pickles. No limp pickles from the grocery store packaged in funky ingredients. Just pure and simple. The little cucumbers I use are turned into pickles using a process called lacto-fermentation. Basically by using a salt and water mixture, the cucumbers become pickles that... read more →